FAQs

Do you offer in-person sessions?

At this time, I offer therapy exclusively via telehealth using a secure, HIPAA-compliant video platform. This allows for flexible scheduling and access from the comfort of your home.

What ages do you work with?

At this time, I work with adults only.

Do you accept insurance?

I currently accept insurance through my affiliation with Grow Therapy. Please contact them at

How do I schedule a session?

​You can reach out to me via my grow therapy account at  .

What should I expect in the first session?

Our first session is all about you—your goals, your story, and your hopes for therapy. We'll start by identifying what you want to get out of our work together and how you’ll know when you’re moving in the right direction. For some, that goal might be crystal clear. For others, especially when life feels overwhelming or stuck, it might take a little more exploration—and that’s okay. I’m here to help you shift from feeling trapped in a painful or confusing life narrative to one that feels full of choice, meaning, and possibility. 

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We’ll explore what has felt life-affirming to you—your strengths, interests, and moments of clarity—and identify how to do more of what brings you energy and connection. At the same time, we’ll take a closer look at what’s getting in the way: unhelpful patterns, past experiences, difficult relationships, or negative self-messages that no longer serve the life you want to build.

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By the end of the first session, you’ll leave with at least one practical tool or skill that you can begin using right away—something that helps you take a concrete step toward the life you deserve.

What is your rate?

I take most major health insurances through my affiliation with Grow Therapy.  For clients who need, or wish, to pay privately my rate is $140 per 50-minute session.